|Course Title||Principles of Health and Fitness|
This course explains the links between activity and better health and demonstrates the opportunities within daily life to become more active. This qualification is designed to facilitate learning in a practical environment that motivates learners.
The topics covered include
· Introduction to Health and Fitness
· Improving Personal Health and Fitness
It is assessed by completing worksheets and producing a personal activity programme.
This qualification is open to all and is relevant to adult life. It is suitable for anyone who wishes to improve their knowledge of activity and exercise or who wants to adopt a healthier lifestyle for themselves. Also for those considering a career in the fitness industry.
This qualification can lead to further training and employment within the fitness industry.
You will be asked to complete an initial assessment when you attend your enrolment. Please be aware that in order to use the gym facilities in college you will be required to wear suitable footwear, i.e. trainers and suitable kit.
2 days each week:
Mondays 1.00 pm– 4.00 pmWednesdays 10.00 am – 1.00 pm and 2.00 pm – 4.00 pm
Cost if not eligible for funding to be confirmed
Congratulations to Bury College Sports student Jack Chamberlain who picked up three golds and one silver competing for Great Britain at the Cottbus International in Germany.