Course Title Principles of Health and Fitness
Code 53

Overview of the Course

This course explains the links between activity and better health and demonstrates the opportunities within daily life to become more active. This qualification is designed to facilitate learning in a practical environment that motivates learners.

What topics will I study?

The topics covered include

·         Introduction to Health and Fitness

·         Improving Personal Health and Fitness

It is assessed by completing worksheets and producing a personal activity programme.

Who is this course aimed at?

This qualification is open to all and is relevant to adult life. It is suitable for anyone who wishes to improve their knowledge of activity and exercise or who wants to adopt a healthier lifestyle for themselves. Also for those considering a career in the fitness industry.


This qualification can lead to further training and employment within the fitness industry.

What are the entry requirements?

You will be asked to complete an initial assessment when you attend your enrolment. Please be aware that in order to use the gym facilities in college you will be required to wear suitable footwear, i.e. trainers and suitable kit.


5 weeks.




2 days each week:

Mondays         1.00 pm– 4.00 pm

Wednesdays   10.00 am – 1.00 pm and 2.00 pm – 4.00 pm


Cost if not eligible for funding to be confirmed

Additional Information?

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